We all make Judgments?
Alexia Elliott is a leading clinical hypnotherapist & Master Practitioner of NLP & Timeline Therapy. Empowerment Hypnotherapy is based in Leicester, Leicestershire. Visit www.alexia-elliott-hypnotherapy.co.uk for details on how you can make a appointment today for a free Hypnotherapy consultation
I’m currently rewriting a mindfulness meditation course. As I was editing the class worksheets and handouts on Judgments, I thought, I would use some of the material to share with you.
How many judgements do you make a day? It’s a really interesting experiment, to count how many times a day you make a judgment. When I first started practising Mindful based Meditation, Hypnosis- Hypnotherapy, I decided I had to take some time to see how many judgments I made in a day, I have to admit, I was surprised.
Often these judgments are automatic, Many of the judgments we make, we do not always agree with them, but let them go without challenging them. To change my automatic "thinking judging" mind, I practised daily and still do, pausing, whenever my minds passes judgment and questioning it.
Judgment is the habit of an active mind, which imposes opinions, values, and beliefs on the self and on others. Although morals and ethics are important for social order, many judgments can be a form of violence attacking the people being judged. What I observe mostly as a Therapist is people being being judgmental and unkind mostly to themselves. 99.9% of these people were totally unaware of this.
As long as the ability to pass judgment on others exists, so will the ability to pass judgment on the self. Both lead to suffering. Imagine how things would be if you could cultivate a mind which can, observes in silence with peace and respect.
Visit our website and see how Hypnotherapy, Hypnosis and NLP help you discover more happiness, balance and wellbeing in your life.
Contact Alexia Elliott alexia@alexiaelliott.co.uk
or call or text Alexia on 07966412209
for more information or to make an appointment for a FREE consultation.
You may be interested in our an instant download for your mind http://www.mindpods.co.uk/ refreshing meditation relaxation hypnosis mp3 and cd Mindpods - the latest breakthrough in relaxation hypnosis meditation audio techniques. Treat your mind to a refreshing and relaxing Mindpod on cd or mp3 download today!
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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester Leicestershire with hypnotherapist Alexia Elliott. Free hypnotherapy consultation session at Empowerment hypnotherapy Leicester, Leicestershire.
Saturday, 6 March 2010
Tuesday, 2 March 2010
Hypnotherapists can make you happy
Well Alexia Elliott can, alexia Elliott is a leading clinical hypnotherapist& Master Practitioner of NLP and Timeline therapy. Empowerment Hypnotherapy is based in Leicester Leicestershire visit www.alexia-elliott-hypnotherapy.co.uk for details on how you can make a appointment today for a free Hypnotherapy consultationAre you at peace?
Do you feel loving?
Are you happy?
are you feeling no judgemental?
When I’m feeling balanced, and in flow with life, I feel at my happiest. When I’m feeling happy, I feel at peace, and feel loving towards myself and others, and it just seems to comes easily.
What is different to the days, when I feel happy, peaceful and loving, to the days, when I’m not?
My thoughts
When I first discovered that I was in charge of my thoughts, or that I am the one responsible for how I respond to my thoughts, my life changed dramatically. Until this realisation, I was at the mercy of my thoughts and believe me back then; they tended to be, dark, destructive and occasionally amusing.
Understanding how we think about events in our life determines our choices, how we think about things is the result of our beliefs, assumptions and agreements, which we hold about ourselves, others and the world.
We create a model of reality, a world view, an internal map of the world, or your can imagine it like a filter system.
Here is a quick illustration of how its works
When I’m feeling balanced, and in flow with life, I feel at my happiest. When I’m feeling happy, I feel at peace, and feel loving towards myself and others, and it just seems to comes easily.
What is different to the days, when I feel happy, peaceful and loving, to the days, when I’m not?
My thoughts
When I first discovered that I was in charge of my thoughts, or that I am the one responsible for how I respond to my thoughts, my life changed dramatically. Until this realisation, I was at the mercy of my thoughts and believe me back then; they tended to be, dark, destructive and occasionally amusing.
Understanding how we think about events in our life determines our choices, how we think about things is the result of our beliefs, assumptions and agreements, which we hold about ourselves, others and the world.
We create a model of reality, a world view, an internal map of the world, or your can imagine it like a filter system.
Here is a quick illustration of how its works
Consider just for a moment, What might you be missing out on?
Our beliefs, assumptions and agreements, provide safety and stability and some very useful. I have seen many people over the years, trapped by their filter systems, many people really struggle to let go of old beliefs and assumptions despite them knowing, it is these beliefs and assumptions that are imitatively linked with their suffering. Maybe the need to be right, is stronger than the need to be happy.
How can Empowerment Hypnotherapy help you develop a new model of reality?
Our beliefs, assumptions and agreements, provide safety and stability and some very useful. I have seen many people over the years, trapped by their filter systems, many people really struggle to let go of old beliefs and assumptions despite them knowing, it is these beliefs and assumptions that are imitatively linked with their suffering. Maybe the need to be right, is stronger than the need to be happy.
How can Empowerment Hypnotherapy help you develop a new model of reality?
While they sit at the level of the unconscious unexplored or unexamined, they have greater power. We can take various approaches, that will enable you to let them go and create new ones which will allow you to have a different expereince.
We take these beliefs, agreements and assumptions, as being truths, as real facts, which of course through awareness you will realise that they are not truths, or facts, just things which you have acted as if, they are.
During a therapy session at Our Leicester Hypnotherapy practice, we will explore what you really want to experience in your life, and how you can achieve it in a way which feels right for you.
Ask yourself
What would your life be like if you could do anything, be anyone and live anywhere?
During a therapy session at Our Leicester Hypnotherapy practice, we will explore what you really want to experience in your life, and how you can achieve it in a way which feels right for you.
Ask yourself
What would your life be like if you could do anything, be anyone and live anywhere?
What would you do if you had all the money you could possible what or need?
With awareness, understanding patience and a loving attitude towards yourself, you can regain the ability to choose what you believe, how you are going to live your life.
This of course allows you to step into a path of personal freedom allowing you to be in a place of positive change.
Visit our website and see how Hypnotherapy, Hypnosis and NLP help you discover your happiness, or what it means to you.
or call or text Alexia on 07966412209
for more information or to make an appointment for a FREE consultation.
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Empowerment Hypnotherapy Leicester----------------------------------------
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.Over the years I have developed an adept sensitivity to disempowering beliefs and agreements. I like to describe myself as a belief super sleuth. During therapy sessions at our Leicester, Leicestershire based Hypnotherapy practice, we will talk and listen. I’m a curious listener, so ill ask you lots of questions with the intention to guide your awareness to a greater self understanding which will lead you into a more resourceful state of mind.
Beliefs, agreements and assumptions, which limit you, will pop up during our discussions, allowing us to explore them further, as soon as you become conscious of the beliefs, agreements and assumptions; they begin to lose their power. -An event happens
-We observe it and attempt to understand it
-We have an emotional reaction to the event based on our a limited understanding
-We make generalisations’ and assumptions about it
-The assumptions we make influences our decisions and choices
-We make agreements with ourselves and the world
-We now have a pre determined way of reacting in any similar situation
Our model of the world, our internal filter system, shows us how life is; we no longer have to think, we project the past onto the present, and react instead making a choice of how to react. We see the world and ourselves through our filter system, which only really gives us a snapshot of reality.
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