We all make Judgments?

Alexia Elliott is a leading clinical hypnotherapist & Master Practitioner of NLP & Timeline Therapy. Empowerment Hypnotherapy is based in Leicester, Leicestershire. Visit www.alexia-elliott-hypnotherapy.co.uk for details on how you can make a appointment today for a free Hypnotherapy consultation


I’m currently rewriting a mindfulness meditation course. As I was editing the class worksheets and handouts on Judgments, I thought, I would use some of the material to share with you.

How many judgements do you make a day? It’s a really interesting experiment, to count how many times a day you make a judgment. When I first started practising Mindful based Meditation, Hypnosis- Hypnotherapy, I decided I had to take some time to see how many judgments I made in a day, I have to admit, I was surprised.

Often these judgments are automatic, Many of the judgments we make, we do not always agree with them, but let them go without challenging them. To change my automatic "thinking judging" mind, I practised daily and still do,  pausing, whenever my minds passes judgment and questioning it.

Judgment is the habit of an active mind, which imposes  opinions, values, and beliefs on the self and on others. Although morals and ethics are important for social order, many judgments can be a form of violence attacking the people being judged. What I observe mostly as a Therapist is people being being judgmental and unkind mostly to themselves. 99.9% of these people were totally unaware of this.

 As long as the ability to pass judgment on others exists, so will the ability to pass judgment on the self. Both lead to suffering. Imagine how things would be if you could cultivate a mind which can, observes in silence with peace and respect.

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