Help with anxiety in leicester, How can I get help now with Anxiety?
Alexia Elliott talks about how Hypnotherapy and NLP can help you overcome anxiety.
Find out how you can make that change using NLP and Hypnosis and Hypnotherapy Alexia Elliott explains how: Alexia Elliott is a Clinical Hypnotherapist, Lecturer and Master Practitioner of NLP FREE consultations in Leicester are available upon request.
Leicester Hypnotherapy with leading Leicester Hypnotherapist Alexia Elliott. Hypnosis and hypnotherapy programmes in Leicestershire, get help today!
You need help wih anxiety? Empowerment Hypnotherapy is a leading specialist in anxiety related issues. We are based in leicester leicestershire and we offer free consultation.
What is anxiety?
Anxiety is a normal response to stress or danger and is often called the 'flight or fight' syndrome. This process involves adrenalin being quickly pumped through the body enabling you to cope with whatever catastrophe may come your way. The problems arise when this response is out of proportion to the actual danger of the situation, or indeed is generated when there is no danger present.
The physical symptoms of anxiety are;
• Racing heartbeat
• Shortness of breath
• Chest tightness
• Dry mouth
• Butterflies in stomach
• Nausea
• Urge to pass urine/empty bowels
• Tremor
• Sweating
• Pins and needles
The psychological symptoms of anxiety are
· Inner Tension
· Agitation
· Fear of losing control
· Dread that something catastrophic is going to happen (such as blackout, seizure, heart attack or death)
· Irritability
· Feelings of detachment
Making changes with NLP and Hypnosis
Empowerment Hypnotherapy is committed to help you do what is necessary to overcome anxiety, during a typical session with Empowerment Hypnotherapy
We will find out exactly how you experience anxiety and discover the patterns of the anxiety.
We will focus on your beliefs and use NLP to challenge these beliefs, which will help you to change your thinking when it comes to anxiety.
We will use hypnosis to access your unconscious mind, which enables you to tap into your inner resources that deal with stress and anxiety, and “erase the old patterns” so to speak. In their place we create and suggest kinder, positive and empowering thoughts which lead your thinking to discover positive and powerful inner resources this will help you change how you think about and handle anxiety.
I can’t tell you how useful practising this breathing technique will be for you, however if you try and continue to practice you will experience many benefits.
How to do the 7/11 breathing techniques
· Be comfortable (sit or lie down) and in a place where you won't be disturbed.
·
· Close your eyes if you wish
· Become aware of the sensations in your body, any sounds and images which are in your awareness Just let your body soften and relax, soften your jaw and shoulders.
· You could repeat the word "soften" in your mind like a mantra.
· Take a deep breath in, it's often helpful to place your hands on your stomach and notice your stomach inflating like a balloon when you inhale, your stomach will flatten when you exhale, if this happens you know you are doing it right. (This can take a little practise).
· Make each out-breath last longer than your in-breathe (the out breathe stimulates the body natural relaxation response) by changing your breathing in this way your body automatically begins to relax.
· Once you have got used to breathing from your stomach and expanding your stomach like a balloon and you can begin to count your breathe
· You breathe in for 7 seconds and breathe out slowly and gently for 11 seconds, if this doesn't feel right try breathing to other timings, you could start with breathing in for 3 seconds and exhaling for 5 seconds or inhaling for 5 and exhaling for 7 seconds, you will notice with practise, that you gradually increase the duration and your ability to relax easily get quicker and more powerful.
If you were to practise this everyday for 10 to 20 times, can
you imagine the positive impact it would have upon your body/Mind/spirit?
To find out more information about how hypnotherapy and NLP can help you, contact Alexia, I welcome you questions. You may want to take advantage of a FREE consultation The free consultation usually lasts for 30-45 minutes and there is no obligation - it is simply a chance for us to meet and work through any questions you may have.
The consultation takes place at Empowerment's Hypnotherapy custom built, Therapy Room, The therapy room is located in the tranquil setting of Desford in Leicestershire. If you would like to come and see me for a FREE hypnotherapy consultation, then please get in touch me to make an appointment for a FREE hypnotherapy consultation in Leicester.
You may want to email me, call or text me, which ever feels more comfortable for you.
During the FREE consultation we can discuss what it is you no longer want to experience and find out what it is, that you want to have instead, and how Hypnotherapy and the skills and expertise of Empowerment Hypnotherapy can help you, this takes place, in a comfortable private office, during this FREE consultation, you can make you own opinion, to see if I am the right Hypnotherapist for you.
I wish you well in your search!
Take advantage of a free Hypnotherapy Hypnosis, NLP, Consultation With Alexia Elliott in Leicester Leicestershire call Alexia Elliott today on Tel:07966412209 or visit this website http://www.leicestershirehypnotherapy.co.uk/ for further details
----------------------------------------
Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.
