Who are the food police?



  Alexia Elliott explains who the food police are, and how they play a part in you, not getting the weight loss results you desire.

Hypnotherapy and Hypnosis offer a long term solution which incorporates happiness. Alexia Elliott, Clinical Hypnotherapist, Master practitioner of NLP &TLT at Empowerment Hypnotherapy Leicester: weight loss Leicester

After working with literally thousands of people, helping these people to overcome weight loss issues or other weight or food related issues. I have become very familiar with the rules of the food police.

Here are a few examples of statements from the food police

-Bread is bad

-You must eat breakfast

-Do not eat after 6pom

-You should avoid dairy products

-You didn't exercise today don't eat dinner tonight

-It's not time to eat yet

-You should eat this and do eat that, "it is bad food"

-you should not eat that
 

Who are the food police?
Often well-meaning friends and family members, they make unsolicited comments on your eating habits and also some health professionals and " weight loss companies". In the world of weight loss, these rules  become part of our world view or beliefs system, which work against us.

Food thoughts and food judgments run rampant through our minds, they are often very habitual and have been around for such a long time they go unnoticed and unchallenged, but hold a great power over our actions and feelings. The food police take up residency, within our minds and have great power over how we struggle with obsessions about food and body shape.

 

These beliefs (food police) make judgements if you are doing good or bad. The food police are the sum of all weight loss diets and food rules; and these rules constantly being reinforced by the media, weight loss dieting companies and some professionals, and of course our friends and family member and strangers.

 

At empowerment Hypnotherapy in Leicester, Leicestershire, we say make peace with food and end the constant battle with food, battling with food does not work! You know that.

 Imagine if you could create you own rules that work for you. You can, and it does work and this incorporates happiness and contentment from within.

 

A close ally of the food police in the nutritional informant, the nutritional informant provides you with evidence to keep you in line with a weight loss diet and stop you falling off the wagon, or being bad. The nutritional informant will ensure you fastidiously count calories and fat grams and ensure you keep buying fat free foods or weight loss products.

 

So imagine if the food police and the nutritional informant disappeared from you world, imagine just for a moment they had no power over you, and a food anthropologist moved in. The food anthropologist would simply observe without judgement. It's the food anthropologist that would take you in the direction of having a healthy relationship with yourself, and food.

 

How would it happen?

for example

- Noticing when you're physiologically hungry

-When you're satisfied

-Noting you feel guilty for eating chocolate.

 

How do you do this?

Easy keep a food diary, when Clients come to work with Empowerment Hypnotherapy in leicester Leicestershire,  for the free initial consultation, at our Leicester based clinic. As a part of the preparation for the 1^st session they are required to complete a food diary.

 

This diary isn't like a typical  food diary, that you may have completed for a weight loss diet, what we are looking for is evidence of triggers, emotions, thoughts which lead to psychological eating or "bad eating" the food diary is a learning tool. This will lead to you being an intuitive, conscious eater. You were born with the skills to be an intuitive eater, the intuitive eater is aware and is responsive your needs. It operates, from your rules and rules which work for you, rules which make you feel good.

 

I appreciate this may require some help and assistance, the impact of the rules from the food police have possibly resulted in years of negative programming, I would recommend working with a professional Hypnotherapist, to help you develop a respectful relationship with your body

 

I offer FREE consultations if you have questions please feel free to contact me via email or telephone or text.

I wish you well

Alexia Elliott

Clinical Hypnotherapist

Leicester UK

Alexia Elliott is a Clinical Hypnotherapist based in Leicester Leicestershire UK,, she is a leading specialist in weight loss and weight related issues, Alexia Elliott offers free Hypnosis, Hypnotherapy and  NLP consultation in Leicester, leicestershire.

 

Call today to make an appointment.Tel:07966412209

 

Weight Loss Leicester
Weight loss in Leicester with hypnosis techniques and hypnotherapy weight loss programmes. Take control of your eating and lose weight in Leicester by hypnosis non diet personal sessions.

Please visit my site http://www.weightlossleicester.co.uk/