The rules of Cause and effect in weight loss Explained by Alexia Elliott Clinical Hypnotherapist based in Leicester

End the struggle with weight loss, Hypnotherapy and Hypnosis offer a long term solution which incorporates happiness. So says Alexia Elliott,Clinical Hypnotherapist, Master practitioner of NLP  and Timeline Therapy at Empowerment Hypnotherapy Leicester: weight loss leicester

"You can either get results or great reasons (or excuses) for not getting results you want" if you really want true personal Empowerment consider, when things happen (as they will happen), how you decide to view the situation has a direct impact on how the situation is recorded in your memory.

 

According to psychology each person receives about 2 million bytes of information per second (bps) at an unconscious level, of that 2 million bps, we can only pay attention to 5 7 or 9 things at one time which is on a conscious level. So if you really think about it, more information is being presented than we can really process.

 

Cause and effectWhen you decide consciously what information you pay attention to, and how you allow that information to impact you, you allow yourself to be on the cause side of the equation. I know that this might be a different way of thinking. It takes an open mind for this to work.

A question for you

Are you getting the results that you want?

If you were to consider in any context, what side of the equation are you on?

What would happen if you changed your thinking, would this change your world?

So you can focus on getting results, or you can focus on the reasons or great excuses for not achieving what it is you really want to achieve, it's vital to take responsibility for where you are right now

Being at cause puts you in the driver's seat; it allows you to take control and to be responsible for your actions.

Many people who put themselves at the effect side of the spectrum, feel that their emotions just happen to them, or they are caused by other people, listen to how you speak to yourself and to others, pay attention to how others speak, you will pick up lots of clues for example

• she made me angry
• A bad driver ruined my day
• He really annoys me

Imagine yourself getting onto the motorway as soon as you make the turn to get on the motorway, you notice there is heavy traffic. At that moment, you make a choice in how you react.

 

There are always other choices you could make about the traffic, one choice is to become frustrated, and allow all of the reasons you need to be somewhere else begin to frustrate you. You might allow that time in the car to literally impact your whole day negatively. You are choosing to sit in the traffic, feeling angry and bitter. Possibly arriving at work feeling angry or upset and in turn you will affect the first person you come into contact with. This trickles throughout the day until the end of the day when you're right back in traffic.

You might be asking "How I can be at cause with an event, I did not cause?" It's your belief about the event that changes the event itself. Your belief can reframe the event in a more empowering light.

 

If we took this same scenario and approached it from the cause side of the event, once you got onto the motorway and you saw the traffic, you would have immediately taken a deep breath and began to determine how you could make the best out of the situation knowing you can decide your response.

 

It's all in how you look at each particular situation. Every second of the day, you make a choice. You can choose to be happy, or you can choose to be sad, angry, frustrated, or upset. What choice are you making and how are they affecting your life right now?

Experiment

When you encounter a situation today that begins to upset, annoy, or irritate you etc

Ask yourself

Exactly what is going on here?

What can I do to change this?

What is it I want to happen instead?

Just for one day, resist the urge to make excuses, to others and to yourself.

 

Alexia Elliott Empowerment Hypnotherapy

For further details on Empowerment Hypnotherapy's weight loss system, please visit Alexia Elliott Empowerment Hypnotherapy Leicester Hypnotherapy in Leicester with hypnotherapist Alexia Elliott.

Free consultation session at Empowerment Hypnotherapy Leicester http://www.weightlossleicester.co.uk/

What you might find is that being at cause, things begin to seriously change, you are more likely to believe in the principle that any problem can be solved, which leads you to focus on what you want, as opposed to what you don't want.