We all make Judgments?

Alexia Elliott is a leading clinical hypnotherapist & Master Practitioner of NLP & Timeline Therapy. Empowerment Hypnotherapy is based in Leicester, Leicestershire. Visit www.alexia-elliott-hypnotherapy.co.uk for details on how you can make a appointment today for a free Hypnotherapy consultation


I’m currently rewriting a mindfulness meditation course. As i was editing the class worksheets and handouts on Judgments, I thought, I would use some of the material to share with you.

How many judgements do you make a day? It’s a really interesting experiment, to count how many times a day you make a judgment. When i first got into Mindful Meditation, Hypnosis- Hypnotherapy, I decided I had to do it. I was surprised, at how often I did make judgements towards myself and others.

Often these judgments are automatic and we really do not fully agree with them, but often let them go without challenging them. To change my automatic thinking judging mind, i practised daily and still do, hesitating, pausing whenever my minds passes judgment.

Judgment is the habit of an active mind which imposes its opinions, values, and beliefs on the self and on others. Although morals and ethics are important for social order, many judgments can be a form of violence attacking the people being judged. And the person being judged can also be the self—as long as the ability to pass judgment on others exists, so will the ability to pass judgment on the self. Both lead to suffering. Imagine how things would be if you could cultivate a mind which can, observes in silence with peace and respect.

Visit our website and see how Hypnotherapy, Hypnosis and NLP help you discover your happiness, or what it means to you.
Contact Alexia Elliottalexia@alexia-elliott-hypnotherapy.co.uk
or call or text Alexia on 07966412209
for more information or to make an appointment for a FREE consultation.

You may be interested in our an instant download for your mind www.mindpods.co.uk refreshing meditation relaxation hypnosis mp3 and cd Mindpods - the latest breakthrough in relaxation hypnosis meditation audio techniques. Treat your mind to a refreshing and relaxing Mindpod on cd or mp3 download today!



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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Hypnotherapists can make you happy

Well Alexia Elliott can, alexia Elliott is a leading clinical hypnotherapist& Master Practitioner of NLP and Timeline therapy. Empowerment Hypnotherapy is based in Leicester Leicestershire visit www.alexia-elliott-hypnotherapy.co.uk for details on how you can make a appointment today for a free Hypnotherapy consultation

Are you at peace?

Do you feel loving?

Are you happy?

are you feeling no judgemental?


When I’m feeling balanced, and in flow with life, I feel at my happiest. When I’m feeling happy, I feel at peace, and feel loving towards myself and others, and it just seems to comes easily.

What is different to the days, when I feel happy, peaceful and loving, to the days, when I’m not?

My thoughts

When I first discovered that I was in charge of my thoughts, or that I am the one responsible for how I respond to my thoughts, my life changed dramatically. Until this realisation, I was at the mercy of my thoughts and believe me back then; they tended to be, dark, destructive and occasionally amusing.

Understanding how we think about events in our life determines our choices, how we think about things is the result of our beliefs, assumptions and agreements, which we hold about ourselves, others and the world.

We create a model of reality, a world view, an internal map of the world, or your can imagine it like a filter system.

Here is a quick illustration of how its works

-An event happens

-We observe it and attempt to understand it

-We have an emotional reaction to the event based on our a limited understanding

-We make generalisations’ and assumptions about it

-The assumptions we make influences our decisions and choices

-We make agreements with ourselves and the world

-We now have a pre determined way of reacting in any similar situation


Our model of the world, our internal filter system, shows us how life is; we no longer have to think, we project the past onto the present, and react instead making a choice of how to react. We see the world and ourselves through our filter system, which only really gives us a snapshot of reality.

Consider just for a moment, What might you be missing out on?

Our beliefs, assumptions and agreements, provide safety and stability and some very useful. I have seen many people over the years, trapped by their filter systems, many people really struggle to let go of old beliefs and assumptions despite them knowing, it is these beliefs and assumptions that are imitatively linked with their suffering. Maybe the need to be right, is stronger than the need to be happy.

How can Empowerment Hypnotherapy help you develop a new model of reality?

Over the years I have developed an adept sensitivity to disempowering beliefs and agreements. I like to describe myself as a belief super sleuth. During therapy sessions at our Leicester, Leicestershire based Hypnotherapy practice, we will talk and listen. I’m a curious listener, so ill ask you lots of questions with the intention to guide your awareness to a greater self understanding which will lead you into a more resourceful state of mind.

Beliefs, agreements and assumptions, which limit you, will pop up during our discussions, allowing us to explore them further, as soon as you become conscious of the beliefs, agreements and assumptions; they begin to lose their power.

While they sit at the level of the unconscious unexplored or unexamined, they have greater power. We can take various approaches, that will enable you to let them go and create new ones which will allow you to have a different expereince.

We take these beliefs, agreements and assumptions, as being truths, as real facts, which of course through awareness you will realise that they are not truths, or facts, just things which you have acted as if, they are.

During a therapy session at Our Leicester Hypnotherapy practice, we will explore what you really want to experience in your life, and how you can achieve it in a way which feels right for you.

Ask yourself

What would your life be like if you could do anything, be anyone and live anywhere?

What would you do if you had all the money you could possible what or need?

With awareness, understanding patience and a loving attitude towards yourself, you can regain the ability to choose what you believe, how you are going to live your life.

This of course allows you to step into a path of personal freedom allowing you to be in a place of positive change.

Visit our website and see how Hypnotherapy, Hypnosis and NLP help you discover your happiness, or what it means to you.

Contact Alexia Elliottalexia@alexia-elliott-hypnotherapy.co.uk

or call or text Alexia on 07966412209

for more information or to make an appointment for a FREE consultation.


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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Are you depressed?

Alexia Elliott is a Leicestershire based Clinical Hypnotherapist. If you would like further information, please contact Alexia on Tel:07966412209 or email alexia@alexiaelliott.co.uk You can arrange a free consultation in Leicester

What is depression?

It is described by WHO “World Health Organisation” as “ a common mental disorder that presents with depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. These problems can become chronic or recurrent and lead to substantial impairments in an individual's ability to take care of his or her everyday responsibilities.”

People who have been diagnosed or “labelled” with depression, say that depression feels like a black curtain of despair coming down over their lives, or that they have no, or little energy, that they cannot concentrate, others feel irritable for no apparent reason, and othersdescribe extreme difficulties in sleeping.

Whilst the symptoms of depression may vary from person to person, one thing is clear; it is one of the most debilitating conditions of modern times, but can be treated, and you can overcome it.

Maybe the feeling of misery and depression started gradually, are you still functioning, but doing just what is necessary to survive? Is there a lack of enjoyment in social activities, or maybe you are avoiding social activities?

Do you identify with any of the following?
• Sleeping more? Sleeping less? Sleep disturbed?
• Feeling exhausted?
• Are you less able to focus on tasks?
• Do simple tasks feel like hard work?
• Are you crying excessively?
• Can’t eat?
Can’t stop eating?
• Are you finding making simple decisions really difficult, or that life feels meaningless, nothing seems fun anymore?

The first step to overcoming depression, is knowing that you can. It is also useful to understand what depression really is, knowledge is power.

People who have worked with me, at my Hypnotherapy practice in Leicester - Leicestershire. Have found that understanding the insidious process, by which depression works, opens an enlightening alternative perspective, which can feel very empowering.

Doctors suggest nine specific symptoms, when they make a diagnosis of depression
• Depressed mood
• Loss of pleasure or interest in usual activities
• Disturbance in appetite
• Sleep disturbance
• Feeling lethargic/agitated
• Loss of energy
• Guilt feelings of unworthy
• Thoughts of death suicide


If someone is complaining of a low mood, with four of the other symptoms for longer than two weeks, they may be diagnosed with major depression. The term major depression is really of academic importance. The word major, makes it sounds quite scary doesn’t it?

If you are experiencing any of the above, you might consider looking for some kind of help. Many seek help from their GP, who will offer some form of medication and hopefully offer some counselling; this can often be enough to help you get through the experience of depression, and help you feel more able to make the right changes in your life. More people are turning to alternative medicine for help, and are finding it actually works.


Depression is not a biological illness It’s a shocking statement I know, but there isnt any evidence to prove that depression is, a biological illness or that it’s caused by genetics. Despite this evidence, or the lack of evidence, the usage of medication continues to be the leading treatment for depression. Depression is rising dramatically in the western world. In traditional societies often referred to as primitive societies, depression is minimal, interestingly when these societies have become more westernised their rates of depression have increase rapidly.


What I have observed, as a Clinical Hypnotherapist working with people to overcome depression, is several common causes.

• Loneliness and/or a feeling of being disconnected from the world
• A lack of purpose in life
• Overwhelmed by choice, or the feeling of not having choice, or sometimes both at the same time.
• Feelings or fears of uncertainly
• Feeling out of control
• Feeling like you have little personal power

Depression is a sign, to let you know somewhere your needs are not being met, depression is always secondary to another problem”

Every organism, from a simplistic single celled creature, to a beautiful flower, has needs which have to be met or fulfilled, if it is to thrive. Our needs as humans are often complex, in order for us to live happily, feeling balanced, and emotionally in flow, we need to ensure our needs are being met. When we are unaware of our needs, or feel that we lack the resources required to fulfil these needs, we can spiral into a depression.

So what do you need to do?

I would highly recommend this book “How to lift depression” The human givens approach by Joe Griffin & Ivan Tyrell. It’s excellent.


Interested in learning how Hypnotherapy can help you overcome depression?

The reasons why hypnotherapy and NLP are so effective at relieving the symptoms and often the causes of depression, lie in the fact that the route of depression, resides in the unconscious mind. The unconscious mind is the part of us that controls our beliefs, feelings, emotions and behaviours.


Hypnosis bypasses the conscious mind, creating an alternative state of consciousness, in which our attention can be focused away from the present reality. Rather like day dreaming, our attention can then, be focused towards particular images, thoughts, perceptions, feelings, motivations and behaviours which will help change our habitual responses and learnt behaviours, as well as help create new perspectives over past experiences.


Because Hypnotherapy and NLP focus on effecting change at an unconscious level, this enables you to retrain you’re thinking, creating noticeable changes within your mind, leaving you feeling resourceful and positive. Hypnosis is proven to be a fast and effective means, of teaching people new ways of thinking. It’s also an enjoyable route for accessing new possibilities in our lives, in a quick and integrated manner


To find out more information about how hypnotherapy and NLP can help you, I welcome any queastions.

You may want to take advantage of a FREE consultation The free consultation usually lasts for 30-45 minutes and there is no obligation - it is simply a chance for us to meet and work through any questions you may have.

The consultation takes place at Empowerment's Hypnotherapy custom built, Therapy Room, The therapy room is located in the tranquil setting of Desford in Leicestershire.If you would like to come and see me for a free hypnotherapy consultation, then please get in touch me to make an appointment for a free hypnotherapy consultation in Leicester.

You may want to email me, call or text me, which ever feels more comfortable for you.

During the FREE consultation, we can discuss what it is you no longer want to experience and find out what it is, that you want to have instead, and how Hypnotherapy and the skills and expertise of Empowerment Hypnotherapy can help you.

I wish you well in your search!

Take advantage of a free Hypnotherapy Hypnosis, NLP, Consultation With Alexia Elliott in Leicester Leicestershire call Alexia Elliott today on Tel:07966412209 or visit this website http://www.alexiaelliott.co.uk/ Empowerment Hypnotherapy Leicester

Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Contact Alexia Elliott for a free Hypnotherapy consultation Free Hypnotherapy consultations available in Leicester, Desford, Leicestershire


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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Are you affected by stress? well your not alone? Did you know Hypnotherapy is one of the leading therapies in helping people overcome stress and stress related issues. Alexia Elliott is a leading Clinical Hypnotherapist who has helped thousands of people develop skills which have enabled them to take control and let go of stress.

Find out how you can make that change using NLP and Hypnosis and Hypnotherapy Alexia Elliott explains how: Alexia Elliott is a Clinical Hypnotherapist, Lecturer and Master Practitioner of NLP FREE consultations in Leicester are available upon request.Leicester Hypnotherapy with leading Leicester Hypnotherapist Alexia Elliott. Hypnosis and hypnotherapy programmes in Leicestershire, get help today!


Im aware that some people may stumble upon my site and like my approach or what I do, but for some reason may not be able to work with me at my leicester based Clinic. If you click on the link at the bottom of this blog you can access a range of available Hypnotherapists.

Having said that, for those of you who live outside the leicestershire area, fear not, as Empowerment Hypnotherapy is easy to access from the M1. We see people from all over the Uk.


This post was kindly sent to me from the www.hypnotherapy-directory.org.uk

Stress can affect anyone, at any stage of their life. Are you one of the thousands of people suffering with stress? You may find help through Hypnotherapy.

Hypnotherapy has helped people deal with stress, whether it is work related, problems with your home life or your personal life has taken a turn for the worse. The aim of stress management through Hypnotherapy is not to remove stress completely, it is to help you find a way to mange and deal with stress and maybe use it to your advantage.

Hypnotherapy to deal with stress works by helping individuals understand why they are stressed and help them understand why you have these thoughts, the hypnotherapist then helps them to change these thoughts into positives that can help the individual deal with their stress. It is not a situation, or person that causes stress, it is an individuals reaction to them that causes the stress. Hypnosis can alter reactions so we no longer become stressed with certain situations or people, the feelings about said situations can then be altered to be positive ones.

If you want to be able to deal with your stress in a positive manor, maybe you should try Hypnotherapy. Hypnotherapy Directory is a free and confidential service that helps you find a Hypnotherapist in your area. All the hypnotherapists on hypnotherapy directory have provided proof of qualifications and their insurance details, or proof of their membership with a professional body before they have been listed. You can find details of their experience, training, any areas of expertise such as stress, their fees and contact details. You can also find more information on stress management on the site.

To find a Hypnotherapist in your area visit www.hypnotherapy-directory.org.uk



To find out more information about how hypnotherapy and NLP can help you, contact Alexia, I welcome you questions. You may want to take advantage of a FREE consultation The free consultation usually lasts for 30-45 minutes and there is no obligation - it is simply a chance for us to meet and work through any questions you may have.


The consultation takes place at Empowerment's Hypnotherapy custom built, Therapy Room, The therapy room is located in the tranquil setting of Desford in Leicestershire.

If you would like to come and see me for a FREE hypnotherapy consultation, then please get in touch me to make an appointment for a FREE hypnotherapy consultation in Leicester.

You may want to email me, call or text me, which ever feels more comfortable for you.

During the FREE consultation we can discuss what it is you no longer want to experience and find out what it is, that you want to have instead, and how Hypnotherapy and the skills and expertise of Empowerment Hypnotherapy can help you. This takes place, in a comfortable private office, during this FREE consultation, you can make you own opinion, to see if I am the right Hypnotherapist for you. I wish you well in your search!

Take advantage of a free Hypnotherapy Hypnosis, NLP, Consultation With Alexia Elliott in Leicester Leicestershire call Alexia Elliott today on Tel:07966412209 or visit this website www.alexiaelliott.co.uk

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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Want to lose weight? Considering a gastric band? or wanting to find the right Hypnotherapist for a virtual gastic band, have you tried every weight loss diet on the planet?

Contact Alexia Elliott at Empowerment Hypnotherapy based in Leicester Leicestershire. Easy access from the M1.

Alexia Elliott is a leading Clinical Hypnotherapist, and can help you immediately. No waiting lists. Virtual gastric bands available, in Leicester Leicestershire, FREE consultations available at our, Leicester based Clinic. Alexia Elliott is a leading specialist in area of weight with Hypnosis, Hypnotherapy and NLP. The Hypnotherapy Clinic is based in Leicester, Leicestershire and she sees people from all over the UK.


I am seeing more and more people, who are seriously considering the gastric band, why are they making this decision? Often through desperation, as they have tried every weight loss diet on the planet, and are still overweight, or in many cases, have increased their body size, as a result of endless weight loss diets.

The dieting industry angers me, as I was sitting this morning pondering about writing this blog, an advert sauntered onto TV all bright and sparkly filled with hope and glamour advertising another fad diet, “celebrity slim” it’s called, what complete and utter nonsense. The dieting industry is a multi billion pound industry.

We all know faddy weight loss diets don’t work, the experts know faddy weight loss diets don’t work, I can see how tough it is for a nation of people obsessed with their bodies to believe that even sensible dieting is futile. I have listened to many people sharing with me, that for years they have really been hooked into the big weight loss dieting myth “the diet hope” this one will work.

I’m hearing from more people, from all over the country and all walks of life, asking me for advice regarding their decision to go ahead with the gastric band operation. They see the gastric band as their last option, a deep fear for them is, if they don’t do it, they might die. On the flipside, if they do go for the gastric band, they have serious concerns about such an invasive surgery. There are risks involved with surgery but also the concerns stretch beyond the surgery to the long term, how it will affect their life after the gastric band surgery.

People call me and email me daily requesting help, they are concerned that they might still struggle or suffer despite having the gastric band. As a leading weight loss Hypnotherapist, I have every intention to help them in any way possible. Do I do a virtual gastric band? yes but I will want to ensure we have addressed any pyschological issues prior to performing the virtual gastric band.

Here is my take on gastric band, having a gastric band is treating the symptom, it’s not dealing with the cause of the weight related issue. If you knew someone who was a heavy smoker, who suffered from persistence chest infections, would you continue to advise them to take more cough mixture or antibiotics? They would be advised to stop smoking. This would possibly be addressing the cause.

Weight loss Diets, gastric bands, are only treating the symptoms, they do not address the psychological issues which lead you to overeat binge, starve, binge-vomit, overeat, etc.
Some people use food to stuff down emotions, or to deal with emotions, having a gastric band does not address how and why someone does this or, provide them new alternatives to managing their emotions.Gastric bands are not bad, nor are sensible diets, they have helped many people. However I would strongly advised you to seriously consider gaining psychological help with your relationship with food prior to taking this route.

Food isn’t the enemy; the way you think and respond to food is what needs to change, and yes it possible.


Contact Alexia for a free consultation at Empowerment Hypnotherapy’s Clinic in Leicester Leicestershire. Easy access from the M1.

I wish you well in whatever you decision you make, you can do it, I’m seeing people transform every day and losing weight as a result of it.Be wellAlexia ElliottClinical Hypnotherapist NCH MPNLP MGHR Leicester

Alexia Elliott is a Clinical Hypnotherapist based in Leicester Leicestershire UK,, she is a leading specialist in weight loss and weight related issues, Alexia Elliott offers free Hypnosis, Hypnotherapy & NLP consultation in Leicester. Call today to make an appointment.Tel:07966412209Weight Loss Leicester

Weight loss in Leicester with hypnosis techniques and hypnotherapy weight loss programmes. Take control of your eating and lose weight in Leicester by hypnosis non diet personal sessions. Please visit my site www.weightlossleciester.co.uk



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Empowerment Hypnotherapy Leicester want a virtual gastric band, contact Empowerment Hypnotherapy for a free consultation to find out more about Virtual gastic band in leicester leicestershire.
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Can’t stop eating? Want a gastric band? Alexia Elliott, A Leicestershire based leading Clinical Hypnotherapist, can help you immediately. No waiting lists. Virtual gastric bands available, in Leicester FREE consultations available at our, Leicester based Practice
Alexia Elliott is a leading specialist in area of weight with Hypnosis, Hypmotherapy and NLP. The Hypnotherapy Practice is based in leicester, leicestershire and she sees people from all over the UK.

A Gastric bands Is the fashion in weight loss, people are finally realising that diet's dont work and are seriously considering, invasive Gastric band surgery to help them stop over eating and lose weight. I can understand why people are making this choice, with recent media awareness of celebrities such as Fern Britton, admitting she had a gastric band and looking significantly slimmer as a result.

What many people do not consider is that the gastric band might not result, in the weight loss they desire. The gastric band will make it very difficult for you to eat, in the same way that you did, but the reasons which have led you to gaining the weight will remain the same, if they are not dealt with.

People who have issues with weightless, or issues with losing weight, generally do not overeat because they are constantly hungry or greedy as many seem to assume. People with weight loss issues, use food for a variety of reasons, it is quite typical for overeaters to use food to manage emotions such as stress and anxiety. (Stuffing emotions down)


In order to get long term result with weight loss, we need to make changes in our lifestyle; even those who go for the gastric band, will still need to make changes to their lifestyle. This is why Fern Britton's claim that healthy eating and exercise, helped her lose weight have elements of truth.

Many people are turning to surgery through desperation and hoping it will be a quick fix to weight loss. When i speak to people who have been considering this as an option, appear to have very little information about what really the gastric band entails or how it this will really affect them or what the side effects might be. The Gastric band apparently works best with people who are ‘volume eaters' - in other words, if you get fat by eating very large meals. If a patient has psychological problems that are causing some of the weight gain, they are usually offered a gastric bypass operation - known as stomach stapling.


All surgery has the risk of infection, blood clots and heart attack and this is higher if you are obese. According to the British Obesity Surgery Patient Association, 1 in 2000 people die when having a gastric band fitted and 1 in 10 need further surgery as the gastric band slips.

Many Hypnotherapists and NLP trained Practitioners are advertising Virtual Gastric bands. After years of working in the field of weight loss and hypnotherapy at my leicestershire based practice, it’s pleasing to see more people are developing an interest in this complex but fascinating specialism. Using Hypnotherapy to have a virtual gastric band has many benefits, it is of course a safer, less invasive, no lwaiting list, no risks with having an anaesthetic.

what I would advise you to do is: ensure the therapist you chose to work with, is willing to help you explore the underlying reasons behind the issues with food & weight loss, and to ensure that they help you identify new ways of thinking feeling and being, which are in line with what you want.

A recent article you might find interesting.http://www.telegraph.co.uk/news/uknews/5357013/Woman-lost-4st-after-hypnotist-convinced-her-of-gastric-band-fitting.html


I wish you well in whatever you decision you make, you can do it, I’m seeing people transform every day and losing weight as a result of it.
Be well
Alexia Elliott
Clinical Hypnotherapist
leicester

Alexia Elliott is a Clinical Hypnotherapist based in Leicester Leicestershire UK,, she is a leading specialist in weight loss and weight related issues, Alexia Elliott offers free Hypnosis, Hypnotherapy & NLP consultation in Leicester.Call today to make an appointment.Tel:07966412209Weight Loss Leicester

Weight loss in Leicester with hypnosis techniques and hypnotherapy weight loss programmes. Take control of your eating and lose weight in Leicester by hypnosis non diet personal sessions.Please visit my site www.weightlossleciester.co.uk






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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.

Help with anxiety in leicester, How can I get help now with Anxiety?
Alexia Elliott talks about how Hypnotherapy and NLP can help you overcome anxiety.

Find out how you can make that change using NLP and Hypnosis and Hypnotherapy Alexia Elliott explains how: Alexia Elliott is a Clinical Hypnotherapist, Lecturer and Master Practitioner of NLP FREE consultations in Leicester are available upon request.
Leicester Hypnotherapy with leading Leicester Hypnotherapist Alexia Elliott. Hypnosis and hypnotherapy programmes in Leicestershire, get help today!


You need help wih anxiety? Empowerment Hypnotherapy is a leading specialist in anxiety related issues. We are based in leicester leicestershire and we offer free consultation.

What is anxiety?
Anxiety is a normal response to stress or danger and is often called the 'flight or fight' syndrome. This process involves adrenalin being quickly pumped through the body enabling you to cope with whatever catastrophe may come your way. The problems arise when this response is out of proportion to the actual danger of the situation, or indeed is generated when there is no danger present.
The physical symptoms of anxiety are;
• Racing heartbeat
• Shortness of breath
• Chest tightness
• Dry mouth
• Butterflies in stomach
• Nausea
• Urge to pass urine/empty bowels
• Tremor
• Sweating
• Pins and needles

The psychological symptoms of anxiety are
· Inner Tension
· Agitation
· Fear of losing control
· Dread that something catastrophic is going to happen (such as blackout, seizure, heart attack or death)
· Irritability
· Feelings of detachment

Making changes with NLP and Hypnosis
Empowerment Hypnotherapy is committed to help you do what is necessary to overcome anxiety, during a typical session with Empowerment Hypnotherapy

We will find out exactly how you experience anxiety and discover the patterns of the anxiety.

We will focus on your beliefs and use NLP to challenge these beliefs, which will help you to change your thinking when it comes to anxiety.

We will use hypnosis to access your unconscious mind, which enables you to tap into your inner resources that deal with stress and anxiety, and “erase the old patterns” so to speak. In their place we create and suggest kinder, positive and empowering thoughts which lead your thinking to discover positive and powerful inner resources this will help you change how you think about and handle anxiety.

I can’t tell you how useful practising this breathing technique will be for you, however if you try and continue to practice you will experience many benefits.

How to do the 7/11 breathing techniques

· Be comfortable (sit or lie down) and in a place where you won't be disturbed.
·
· Close your eyes if you wish
· Become aware of the sensations in your body, any sounds and images which are in your awareness Just let your body soften and relax, soften your jaw and shoulders.

· You could repeat the word "soften" in your mind like a mantra.


· Take a deep breath in, it's often helpful to place your hands on your stomach and notice your stomach inflating like a balloon when you inhale, your stomach will flatten when you exhale, if this happens you know you are doing it right. (This can take a little practise).

· Make each out-breath last longer than your in-breathe (the out breathe stimulates the body natural relaxation response) by changing your breathing in this way your body automatically begins to relax.

· Once you have got used to breathing from your stomach and expanding your stomach like a balloon and you can begin to count your breathe


· You breathe in for 7 seconds and breathe out slowly and gently for 11 seconds, if this doesn't feel right try breathing to other timings, you could start with breathing in for 3 seconds and exhaling for 5 seconds or inhaling for 5 and exhaling for 7 seconds, you will notice with practise, that you gradually increase the duration and your ability to relax easily get quicker and more powerful.

If you were to practise this everyday for 10 to 20 times, can
you imagine the positive impact it would have upon your body/Mind/spirit?

To find out more information about how hypnotherapy and NLP can help you, contact Alexia, I welcome you questions. You may want to take advantage of a FREE consultation The free consultation usually lasts for 30-45 minutes and there is no obligation - it is simply a chance for us to meet and work through any questions you may have.


The consultation takes place at Empowerment's Hypnotherapy custom built, Therapy Room, The therapy room is located in the tranquil setting of Desford in Leicestershire. If you would like to come and see me for a FREE hypnotherapy consultation, then please get in touch me to make an appointment for a FREE hypnotherapy consultation in Leicester.

You may want to email me, call or text me, which ever feels more comfortable for you.
During the FREE consultation we can discuss what it is you no longer want to experience and find out what it is, that you want to have instead, and how Hypnotherapy and the skills and expertise of Empowerment Hypnotherapy can help you, this takes place, in a comfortable private office, during this FREE consultation, you can make you own opinion, to see if I am the right Hypnotherapist for you.

I wish you well in your search!


Take advantage of a free Hypnotherapy Hypnosis, NLP, Consultation With Alexia Elliott in Leicester Leicestershire call Alexia Elliott today on Tel:07966412209 or visit this website www.leicestershirehypnotherapy.co.uk for further details






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Empowerment Hypnotherapy Leicester
Hypnotherapy in Leicester with hypnotherapist Alexia Elliott. Free consultation session at Empowerment hypnotherapy Leicester.